Balanced Movement

Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a bit of a renaissance. I initially began experimenting with balance training…

Join us for the 30 Day Mocean365 Triple M Challenge

                                                  Mocean365 Triple M Challenge   A 30 day challenge dedicated to implementing daily physical movement, meditation, and mastery(learning).                                                                   Guidelines Move-Vigorous and skillful daily movement geared to help you elevate. Minimum…

Guerrilla Gravity Pedalhead

You owe it to yourself right to get a shiny new bike this year! Fresh start, new trails, the clean new bike smell..   Guerrilla Gravity is making a new model called the Pedalhead(R.I.P. Lemmy) that will be delivering in February that will let you shred like Akrigg..ok maybe not but you can try! The…

Age of the Farmer

Since we grew up on a small family farm and currently live on a farm in the Pacific Northwest, this film resonates. Baby steps is all it takes. And if you don’t want to, or aren’t able to do it yourself(farm), then buying from folks like this is one way to make a change for…