#moceanfit4life

Age is a hot topic these days, whether it’s older people doing amazing things, or very young people doing amazing things. People are captivated by this topic as we move into a time where our population as a nation is older than ever with a median age of around 38 years old.  According to the…

“The Future Holds Whatever You Make It”- Henry Rollins

Henry Rollins has always been a role model of mine. He is an underdog and committed to self-education. He is a high school graduate, no college,  so his life has been his university. I am a huge proponent of NOT going to college unless you are 100% certain of your path and once you are…

Join us for the Movnat Instagram Challenge

Our friends at Movnat are once again doing a fresh New Year challenge via their Instagram Page beginning on January 9th. You can follow along and if you meet the criteria even win some pretty cool prizes. Here is an overview courtesy of their Instagram page.. 016’s MovNat Challenge brought hundreds of people from all…

Join us for the 30 Day Mocean365 Triple M Challenge

                                                  Mocean365 Triple M Challenge   A 30 day challenge dedicated to implementing daily physical movement, meditation, and mastery(learning).                                                                   Guidelines Move-Vigorous and skillful daily movement geared to help you elevate. Minimum…

“A Theory of Human Motivation”

Hey all, its Meg! I totally jived with this video and so I had to share! What gets you up in the morning, what drives you, inspires you and motivates you?! We all share basic human needs that are tied to our biology, our core….go after them… Get Up and Get Out!! This short clip…