Join us for the Movnat Instagram Challenge

Our friends at Movnat are once again doing a fresh New Year challenge via their Instagram Page beginning on January 9th. You can follow along and if you meet the criteria even win some pretty cool prizes. Here is an overview courtesy of their Instagram page.. 016’s MovNat Challenge brought hundreds of people from all…

Balanced Movement

Balance work has been a cornerstone of my own movement practice and incorporated into all of my professional work with clientele. It is overlooked in the modern fitness world in my opinion though due to the recent developments in neuroscience, it is seeing a bit of a renaissance. I initially began experimenting with balance training…

Join us for the 30 Day Mocean365 Triple M Challenge

                                                  Mocean365 Triple M Challenge   A 30 day challenge dedicated to implementing daily physical movement, meditation, and mastery(learning).                                                                   Guidelines Move-Vigorous and skillful daily movement geared to help you elevate. Minimum…

Move your body in way you want.

Movement should be fun and creative, can we all agree on that?  The point is, the way you move your body is yours..you own it. And if you want to get serious about your approach to living a life dedicated to movement and adventure, then it begins with you..doing it and in a way that…

The great gift of movement

What a gift! To be able to move your body in so many ways, with your own personal expression based upon your limits. This is why my days of exercising are so far behind me. Gone are the days of moving by rote, restricted or distracted by the end results. To move, to have a…

It’s time to get into Mocean!

Is it time for you to develop a movement practice?(YES!) or maybe to respark your old one?(HELL YES!) It’s that time of year again. The stoke is high to make change and to follow through with your New Year Revolution and take charge of your life and get moving and grooving! Really it’s always a…