Join us for the Movnat Instagram Challenge

Our friends at Movnat are once again doing a fresh New Year challenge via their Instagram Page beginning on January 9th. You can follow along and if you meet the criteria even win some pretty cool prizes. Here is an overview courtesy of their Instagram page.. 016’s MovNat Challenge brought hundreds of people from all…

It’s time to get into Mocean!

Is it time for you to develop a movement practice?(YES!) or maybe to respark your old one?(HELL YES!) It’s that time of year again. The stoke is high to make change and to follow through with your New Year Revolution and take charge of your life and get moving and grooving! Really it’s always a…